Knowing and Growing Your Strengths

I’ve immersed myself in the literature of positive psychology as well as attended conferences sponsored by Harvard Medical School and The Mind Body Institute on Resiliency to learn more about how I can use my coaching to help clients more consistently be their best selves both professionally and personally.

Managing the Gremlins

Gremlin is the name given by Rick Carson to describe the image behind that voice we’ve all heard, especially as we’re on the cusp of a new challenge or change, that tells us we can’t, it’s too scary, we’re not good enough and “everyone” is about to figure us out.  As Rick teaches, we never get rid of the gremlin(s) entirely, we just tame them.